Low Fat Dessert Recipes

Low Fat Key Lime Cheesecake Recipe, Very Low Fat Content, and Sugar Substitute Can be Used

Article ID: 1022917

Article Submitted: March 03, 2008

Category: Food and Drink :: Desserts

Article Word Count: 549

Low Fate Key Lime Cheesecake Recipe

This is a low fat key lime cheesecake recipe. If you are a cheesecake fan, I would strongly recommend this recipe. If you are a diabetic then this would be a good recipe to try as well. You can substitute the sugar with Splenda and it is still a great recipe. I hope you enjoy this recipe.

Ingredients to make to the crust:

1/2 cup graham cracker crumbs

1/3 cup of fat free margarine, or butter if you must

Ingredients to make the cheesecake filling:

16 ounces fat free sour cream

3 packages of 8 ounces of room temperature fat free cream cheese

1/4 Cup of fat free milk

1 cup sugar or sugar substitute

2 teaspoons of a good vanilla bean paste

1/3 cup of key lime juice

1 9″ spring cheesecake pan

Directions:

Preheat oven to 350 degrees. Lightly spray a 9 inch spring form pan with Cooking spray. You will mix your graham crackers and margarine, or butter. Mix until incorporated. You will then want to add your graham cracker crumb mixture very evenly over bottom or your spring pan. In a large stainless steel mixing bowl you will mix together the fat free cream cheese, sugar or sugar substitute, and vanilla bean paste. I will start out on a low speed, until blended. I will then increase the speed and whip the mixture until it is very creamy, and smooth. After the first set if ingredients are incorporated, I will add my key lime juice and continue to mix thoroughly. Then you will add the milk, and finish mixing all items together until it is very smooth in texture. If your mixture is too runny, you may want to add more cream cheese.

**Helpful tips**You can use a food processor if you like, if you do not have a hand held mixer. I prefer a hand held because it is easier on the clean-up.

Ready to bake off your Key Lime Cheesecake: After you have your spring pan ready, and your filling made it is time to put them together. You will need to get a spatula to scrape the bowl after you pour the creamy filling into prepared pan. You will scrape any extra filling into the pan, unless you want to sample your filling. This is not a bad idea. You can adjust for any flavorings you would like to add at this time. Some prefer a sweeter taste, or maybe more vanilla or Key lime juice. So, you can add at this time to suit your needs.

You will then need to add your cheesecake filling into the spring pan. After the filling is in the spring pan you will transfer the spring pan, to larger pan and add a water bath. The water will need to be about 1-2 inches up the side of the spring pan to prevent burning. You will need to check after about 30 minutes, and bake until center puffs and is almost set. Remove from oven, and the water bath. If you have a cooling rack let cool until cool to the touch, and then put into the refrigerator and chill completely. You can add fruit to your dish if you like for garnish. It makes a beautiful presentation if you decide to do so. I hope that you enjoy this dessert recipe.

Chef Shelley Pogue, a Cum Laude, Le Cordon Blue graduate and Executive Research and Development Chef, for Vertical Sales and Marketing, San Ramon, CA.

Article Source: http://EzineArticles.com/?expert=Shelley_Pogue

About the Author

Chef Shelley Pogue is a Le Cordon Bleu graduate from The Texas Culinary Academy located in Austin, Texas. Chef Pogue graduated with honors of cum laude with a GPA of 3.71. Shelley went to work for The Hills Fitness Center in Westlake Hills after graduation and stayed the for one year as the Executive Chef. She then left The Hills and went to work for a company Vertical Sales and Marketing, San Ramon, CA. CHef Pogue is currently developing sauces and meal concepts for large retail markets in the US. Chef Pogue lives in Austin, TX, and is also a personal chef and caterer, and also working on developing a recipe and cook book.

Low Fat Hawaiian Angel Food Cake. Filled with Pineapple & Coconut. A healthy dessert recipe

Now Foods Instant Hot Cocoa (Low Fat) 1.5 lb $8.49 Description Low Fat USDA Organic Rich, Milk Chocolate Taste!! With a history that dates back to the 1500′s hot cocoa has come a long way. Over the years, this historic drink has made its mark on civilizations from all over the world. The earliest version was pioneered by the Aztecs, served cold, and much different than the beverage we enjoy today. In its most primitive days, roasted cocoa beans were added to a mixture of wine and crushed chili peppers. During the 18th century, European chocolate houses were becoming extremely popular. It was there that British locals began adding steamed milk to their chocolate, and drinking it as a dessert beverage. Shortly thereafter, cocoa powder was invented by the Dutch, making it easier to prepare the drink. Today, hot cocoa is enjoyed by people young and old, from every walk of life.Now Certified Organic Instant Hot Cocoa puts an organic twist on one of the world’s most time honored winter traditions. This delicious, all natural drink mix is Certified Organic by QAI, mixes instantly, and is perfect for any occasion. It has a rich, milk chocolate taste that we’re sure you’ll love! Suggested Use Add 2 tablespoons of Now Organic Hot Cocoa Mix to 6 oz. of hot water or low-fat milk, and mix completely. To enjoy as a refreshing “Chocolate Milk”, mix with cold water or low-fat milk. Supplement Facts Supplement Facts Serving Size: 2 Tablespoons (25 g) Servings Per Container: 27 Amount Per Serving % DV Calories 100 Calories from Fat 5 Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 110 mg 5% Potassium 140 mg 4% Total Carbohydrate 21 g 7% Dietary Fiber 1 g 4% Sugar 19 g Protein 2 g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories 2,000 2,500 Total Fat Less than 65 g 80 g Sat Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Calories per gram: Fat 9, Carbohydrate 4, Protein 4 Other Ingredients Organic turbinado sugar, organic non-fat dry milk, organic natural cocoa powder, organic vanilla flavor, sea salt and xanthan gum. Contains no starch, yeast, wheat, gluten, corn, soy, egg, shellfish or preservatives. Warnings This product is sold by weight, not volume. Store in a cool, dry place.

Bodybuilding.com Accessories Body Fat Caliper $3.99 Low Cost Body Fat Caliper

BSN’s Lean Dessert Protein Shake Chocolate Fudge Pudding 1.39Lb $27.99 Weight Management Description : ? Nutrition*Lean Muscle*Definition*Weight Management ? Core Series ? Aspartame Free Forget the Meal… Just Have Dessert! LEAN DESSERT PROTEIN PRODUCT HIGHLIGHTS: ? Multi-Functional Micellar Protein Matrix ? Bioactive Protein Utilization Enzymes A Zorb (Papain and Bromelain) ? BCAAs and other Essential and Non-Essential Amino Acids ? MCTs, EFAs, and Glutamine Peptides ? Aspartame FREE DESIGNED FOR: Any individual who wants a superior protein powder to help them reach their physique, weight management or nutritional goals. Supplement Facts: Serving Size: 1 ScoopServings per Container: 18 Calories 150 * Calories from Fat 30 *Total Fat 3.5 g 5% Saturated Fat 1 g 5% Trans Fat 0 g *Cholesterol 50 mg 17%Sodium 120 mg 4%Total Carbohydrate 8 g 3% Dietary Fiber 1.5 g 4% Sugars 2 g *Protein 21 g 42%Vitamin A 0%Vitamin C 0%Calcium 15%Iron 2%Phosphorus 10%Magnesium 6%*Daily value not established. Other Ingredients : Protein matrix comprised of (whey protein concentrate [milk & soy], micellar casein [milk & soy], whey protein isolate [milk & soy], egg albumen [egg], calcium casinate [milk & soy], whey protein isolate [milk & soy], egg albumen [egg], calcium caseinate [milk & soy], milk protein concentrate [milk & soy], canola oil [soy], dutch processed cocoa [soy], natural and artificial flavors [kola nut], glutamine peptides [wheat], maltodextrin, corn syrup solids, vegetable gum, xanthan fum, carrageenan, medium chain triglycerides, sucralose, papain and bromelain. Directions: RECOMMENDED USE FOR MALE: Take 1-2 scoops (equaling approx. 21042 grams of protein) with 4-5 oz. to 8-10oz. of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or fat milk. RECOMMENDED USE FOR FEMALES: Take 1 scoop (equaling approx 21 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1-4 daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage. Notes: Free of Aspartame. Warning: Before consuming LEAN DESSERT PROTEIN� seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing, or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. LEAN DESSERT PROTEIN� is only intended to be consumed by healthy adults 18 years of age and older.

PRO DESSERT PUDDING CHOC 15 PK $44.99 An Instant Protein Pudding Mix With Sustained Release Protein Blend! Description: * Made with Micellar Casein * Bioactive Low Temperature Processed Whey Protein * No Soy * Contains 3 grams Glutamine Per Serving * Sustained Release Protein Blend Supplement Facts: Serving Size1Packet(39g) Servings Per Container15 Amount Per Serving Calories 135 Calories From Fat 20 % Daily Value Total Fat 2grams 4% Saturated Fat 0grams 1% + Trans 0grams 0% Cholesterol 10mg 4% Sodium 550mg 18% Potassium 400mg 15% Calcium 450mg 45% Carbohydrates 4grams 1% Dietary Fiber 0grams Sugars 0grams Protein 25grams 50% Vitamin A 0% Vitamin C 0% Iron 4mg 10% * Percent Daily value is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ? Daily Value not established Ingredients: Protein Blend (Micellar Casein- Natural Form Milk Protein, Whey Protein Concentrate- Milk Protein, Peptide Bonded Glutamine, Egg Albumen), Natural And Artificial Flavors, Sunflower Oil, Low DE Maltodextrin, Thickening Agents (Tetrasodium Pyrophosphate, Disodium Phosphate), Potassium Chloride, Sodium Chloride, Cellulose Gum (For Smoothness), Sweeteners (Sucralose, Acesulfame Potassium). Directions: Throroughly mix contents of one package into 5 ounces (150 ml) of cold water. Immediately pour into desired container. Let sit for 3 to 5 minutes to allow pudding to set. Best when using a high speed mixer although shaker cup will work sufficiently well.

PRO DESSERT PUDDING VAN 15 PK $44.99 An Instant Protein Pudding Mix With Sustained Release Protein Blend! Description: * Made with Micellar Casein * Bioactive Low Temperature Processed Whey Protein * No Soy * Contains 3 grams Glutamine Per Serving * Sustained Release Protein Blend Supplement Facts: Serving Size1Packet(39g) Servings Per Container15 Amount Per Serving Calories 135 Calories From Fat 20 % Daily Value Total Fat 2grams 4% Saturated Fat 0grams 1% + Trans 0grams 0% Cholesterol 10mg 4% Sodium 550mg 18% Potassium 400mg 15% Calcium 450mg 45% Carbohydrates 4grams 1% Dietary Fiber 0grams Sugars 0grams Protein 25grams 50% Vitamin A 0% Vitamin C 0% Iron 4mg 10% * Percent Daily value is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ? Daily Value not established Ingredients: Protein Blend (Micellar Casein- Natural Form Milk Protein, Whey Protein Concentrate- Milk Protein, Peptide Bonded Glutamine, Egg Albumen), Natural And Artificial Flavors, Sunflower Oil, Low DE Maltodextrin, Thickening Agents (Tetrasodium Pyrophosphate, Disodium Phosphate), Potassium Chloride, Sodium Chloride, Cellulose Gum (For Smoothness), Sweeteners (Sucralose, Acesulfame Potassium). Directions: Throroughly mix contents of one package into 5 ounces (150 ml) of cold water. Immediately pour into desired container. Let sit for 3 to 5 minutes to allow pudding to set. Best when using a high speed mixer although shaker cup will work sufficiently well.

BSN’s Lean Dessert Protein Shake Chocolate Coconut Candy 1.39Lb $27.99 weight management Description : Designed for any individual who wants a superior protein powder to help them reach their physique, weight management, or nutritional goals. Forget the Meal, Just Have Dessert! LEAN DESSERT PROTEIN PRODUCT HIGHLIGHTS: ? Sustained release multi-functional micellar protein matrix ? Bioactive protein utilization enzymes (Aminogen and papain) ? BCAAs and other essential and non-essential amino acids ? MCTs, EFAs, and Glutamine peptides Supplement Facts: Serving Size: 1 ScoopServings per Container: 18 Amount Per Serving % Daily ValueCalories 130 Calories from Fat 25 Total Fat 3 g 5%Saturated Fat 2 g 10%Cholesterol 52 mg 17%Total Carbohydrate 7 g 2%Dietary Fiber (soluble) 1 g 4%Sugars 3 g Protein 20 g 40%Calcium 320 mg 32%Phosphorus 200 mg 20%Magnesium 40 mg 10%Sodium 100 mg 4%Potassium 125 mg 4%ELG Stimulators (energy, leaning, and growth stimulators) 2.8 g *Glutamine Peptides (stimulates muscle growth and recovery) 0 *Canola Oil (A source of Omega fatty acids – AKA “good fats or leaning fats”) 0 *MCT’s (Medium chain triglycerides – as a source of energy) 0 *Protein Utilization Enzymes (promotes optimum protein digestion and absorption) 70 mg *Amino Acids (Aminogen� is a registered trademark of TRIARCO INDUSTRIES, INC.) 0 *Papain 0 **Daily value not established. Other Ingredients : A Sustained Release Multi-Functional Micellar Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate {Milk} Containing Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Casinates {Milk}, Microfiltered Whey Protein Isolate {Milk} Containing Whey Isolate Peptide Fractions, Egg Albumen {Egg}, Calcium Caseinate {Milk}, Milk Protein Concentrate {Milk}, Maltodextrin, Corn Syrup Solids, Natural And Artificial Flavors, Vegetable Gum, Xanthan Gum, Carrageenan, Sucralose, Mono & Di Glycerides, Sodium Alginate, And Lecithin {Soy}. Directions: RECOMMENDED USE FOR MALE: As a dietary supplement, take 2 heaping scoops (equaling approx. 40 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.RECOMMENDED USE FOR FEMALES: As a dietary supplement, take 1 heaping scoop (equaling approx. 20 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.WarningsVery low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do not use for weight reduction in such diets without medical supervision. Not for use

BSN’s Lean Dessert Protein Shake Fresh Cinnamon Roll 1.39Lb $27.99 Weight Management Description : Designed for any individual who wants a superior protein powder to help them reach their physique, weight management, or nutritional goals. Forget the Meal, Just Have Dessert! LEAN DESSERT PROTEIN PRODUCT HIGHLIGHTS: ? Sustained release multi-functional micellar protein matrix ? Bioactive protein utilization enzymes (Aminogen and papain) ? BCAAs and other essential and non-essential amino acids ? MCTs, EFAs, and Glutamine peptides Supplement Facts: Serving Size: 1 ScoopServings per Container: 18 Amount Per Serving % Daily ValueCalories 130 Calories from Fat 25 Total Fat 3 g 5%Saturated Fat 2 g 10%Cholesterol 52 mg 17%Total Carbohydrate 7 g 2%Dietary Fiber (soluble) 1 g 4%Sugars 3 g Protein 20 g 40%Calcium 320 mg 32%Phosphorus 200 mg 20%Magnesium 40 mg 10%Sodium 100 mg 4%Potassium 125 mg 4%ELG Stimulators (energy, leaning, and growth stimulators) 2.8 g *Glutamine Peptides (stimulates muscle growth and recovery) 0 *Canola Oil (A source of Omega fatty acids – AKA “good fats or leaning fats”) 0 *MCT’s (Medium chain triglycerides – as a source of energy) 0 *Protein Utilization Enzymes (promotes optimum protein digestion and absorption) 70 mg *Amino Acids (Aminogen� is a registered trademark of TRIARCO INDUSTRIES, INC.) 0 *Papain 0 **Daily value not established. Other Ingredients : A Sustained Release Multi-Functional Micellar Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate {Milk} Containing Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Casinates {Milk}, Microfiltered Whey Protein Isolate {Milk} Containing Whey Isolate Peptide Fractions, Egg Albumen {Egg}, Calcium Caseinate {Milk}, Milk Protein Concentrate {Milk}, Maltodextrin, Corn Syrup Solids, Natural And Artificial Flavors, Vegetable Gum, Xanthan Gum, Carrageenan, Sucralose, Mono & Di Glycerides, Sodium Alginate, And Lecithin {Soy}. Directions: RECOMMENDED USE FOR MALE: As a dietary supplement, take 2 heaping scoops (equaling approx. 40 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.RECOMMENDED USE FOR FEMALES: As a dietary supplement, take 1 heaping scoop (equaling approx. 20 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage. Notes: Free of Aspartame. Warning: Very low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do not use for weight reduction in such diets without medi

BSN’s Lean Dessert Protein Shake Banana Cream 1.39Lb $27.99 Weight Management Description : Designed for any individual who wants a superior protein powder to help them reach their physique, weight management, or nutritional goals. Forget the Meal, Just Have Dessert! LEAN DESSERT PROTEIN PRODUCT HIGHLIGHTS: ? Sustained release multi-functional micellar protein matrix ? Bioactive protein utilization enzymes (Aminogen and papain) ? BCAAs and other essential and non-essential amino acids ? MCTs, EFAs, and Glutamine peptides Supplement Facts: Serving Size: 1 ScoopServings per Container: 18 Amount Per Serving % Daily ValueCalories 130 Calories from Fat 25 Total Fat 3 g 5%Saturated Fat 2 g 10%Cholesterol 52 mg 17%Total Carbohydrate 7 g 2%Dietary Fiber (soluble) 1 g 4%Sugars 3 g Protein 20 g 40%Calcium 320 mg 32%Phosphorus 200 mg 20%Magnesium 40 mg 10%Sodium 100 mg 4%Potassium 125 mg 4%ELG Stimulators (energy, leaning, and growth stimulators) 2.8 g *Glutamine Peptides (stimulates muscle growth and recovery) 0 *Canola Oil (A source of Omega fatty acids – AKA “good fats or leaning fats”) 0 *MCT’s (Medium chain triglycerides – as a source of energy) 0 *Protein Utilization Enzymes (promotes optimum protein digestion and absorption) 70 mg *Amino Acids (Aminogen� is a registered trademark of TRIARCO INDUSTRIES, INC.) 0 *Papain 0 **Daily value not established. Other Ingredients : A Sustained Release Multi-Functional Micellar Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate {Milk} Containing Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Casinates {Milk}, Microfiltered Whey Protein Isolate {Milk} Containing Whey Isolate Peptide Fractions, Egg Albumen {Egg}, Calcium Caseinate {Milk}, Milk Protein Concentrate {Milk}, Maltodextrin, Corn Syrup Solids, Natural And Artificial Flavors, Vegetable Gum, Xanthan Gum, Carrageenan, Sucralose, Mono & Di Glycerides, Sodium Alginate, And Lecithin {Soy}. Directions: RECOMMENDED USE FOR MALE: As a dietary supplement, take 2 heaping scoops (equaling approx. 40 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.RECOMMENDED USE FOR FEMALES: As a dietary supplement, take 1 heaping scoop (equaling approx. 20 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage. Notes: Free of Aspartame. Warning: Very low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do not use for weight reduction in such diets without medi

BSN’s Lean Dessert Protein Shake Banana Nut Bread 1.39Lb $27.99 superior protein powder Description : Designed for any individual who wants a superior protein powder to help them reach their physique, weight management, or nutritional goals.Forget the Meal, Just Have Dessert!LEAN DESSERT PROTEIN PRODUCT HIGHLIGHTS:? Sustained release multi-functional micellar protein matrix ? Bioactive protein utilization enzymes (Aminogen and papain) ? BCAAs and other essential and non-essential amino acids ? MCTs, EFAs, and Glutamine peptides Supplement Facts: Serving Size: 1 ScoopServings per Container: 18 Amount Per Serving % Daily ValueCalories 130 Calories from Fat 25 Total Fat 3 g 5%Saturated Fat 2 g 10%Cholesterol 52 mg 17%Total Carbohydrate 7 g 2%Dietary Fiber (soluble) 1 g 4%Sugars 3 g Protein 20 g 40%Calcium 320 mg 32%Phosphorus 200 mg 20%Magnesium 40 mg 10%Sodium 100 mg 4%Potassium 125 mg 4%ELG Stimulators (energy, leaning, and growth stimulators) 2.8 g *Glutamine Peptides (stimulates muscle growth and recovery) 0 *Canola Oil (A source of Omega fatty acids – AKA “good fats or leaning fats”) 0 *MCT’s (Medium chain triglycerides – as a source of energy) 0 *Protein Utilization Enzymes (promotes optimum protein digestion and absorption) 70 mg *Amino Acids (Aminogen� is a registered trademark of TRIARCO INDUSTRIES, INC.) 0 *Papain 0 **Daily value not established. Other Ingredients : A Sustained Release Multi-Functional Micellar Protein Matrix Comprised of (Ultrafiltered Whey Protein Concentrate {Milk} Containing Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Casinates {Milk}, Microfiltered Whey Protein Isolate {Milk} Containing Whey Isolate Peptide Fractions, Egg Albumen {Egg}, Calcium Caseinate {Milk}, Milk Protein Concentrate {Milk}, Maltodextrin, Corn Syrup Solids, Natural And Artificial Flavors, Vegetable Gum, Xanthan Gum, Carrageenan, Sucralose, Mono & Di Glycerides, Sodium Alginate, And Lecithin {Soy}.Free OfAspartame.or nursing women. Directions: RECOMMENDED USE FOR MALE: As a dietary supplement, take 2 heaping scoops (equaling approx. 40 grams of protein) with 8-10 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.RECOMMENDED USE FOR FEMALES: As a dietary supplement, take 1 heaping scoop (equaling approx. 20 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.WarningsVery low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do not use for weight reduction in such diets wit